Why am I tired all the time?
Last Updated: 02.07.2025 09:21
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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7. Remove processed food from your diet.
Cheers!
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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- Raw dairy
- Honey
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.